Ham and Egg White Cups
These portable, easy-to-eat breakfast treats are infinitely adaptable—use any combination of veggies you please. Using egg whites means these cups are lower in fat and cholesterol, while still being rich in protein.
- Preheat the oven to 350°F.
- Line 8 cups of a standard muffin pan with the ham slices. Pour 1 egg white into each cup, and season with salt and pepper. Sprinkle the cheese over the eggs. Arrange the vegetables, as you like, over the eggs.
- Bake until eggs are set, about 20 minutes.
- Remove from the oven and let stand for 5 minutes before gently removing ham cups from the tin. Serve warm.