Skip to Content

Blog Feed - Alisa Fleming

Fav Tweets Blog Applegate

The Importance of Post-Workout Protein for Every Body

May 10, 2012

Learn why post-workout protein is important and how much you need.

Fav Tweets Blog Applegate

How to Get Enough Protein on a Dairy-Free Diet

May 10, 2012

What protein you can eat on a dairy-free diet quickly and easily.

School Children & Gf Eating

10 Gluten-Free and Dairy-Free Lunch Box Ideas

August 17, 2012

Check out these quick and fun gluten-free, dairy-free, peanut-free, and nut-free lunch box ideas that are packed with flavor!

Fudge Bars

Triple-Chocolate Fudgy Snack Bars

August 20, 2012

Make your own snack bars in minutes with simple ingredients that have big taste!


Spooky Baked Tortilla Chips for Halloween

October 23, 2012

This baked tortilla chip recipe allows you to season the chips a variety of ways and cut them into fun Halloween shapes for party-friendly snacking.

Halloween Cupcake

Fun Tips and Ideas for a Food Allergy-Friendly Halloween

October 26, 2012

Your little ones won't feel left out with these tips and quick homemade ideas to make your kid's Halloween fun and food- allergy free!

Roasted Veggies

How to Roast Vegetables

November 30, 2012

Learn the easy way to get your family to eat vegetables.